Arm Workout - Biceps Workout

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
+100
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ื ื” ื–ืจื•ืขื•ืช ื—ื–ืงื•ืช ื•ืžื•ื’ื“ืจื•ืช ืขื ืืคืœื™ืงืฆื™ื™ืช Arm Workout ืฉืœื ื•! ื‘ื™ืŸ ืื ืืชื” ืžื›ื•ื•ืŸ ืœื“ื•-ืจืืฉื™, ืชืœืช-ืจืืฉื™ ืื• ื–ืจื•ืขื•ืช ืžืœืื•ืช, ืืคืœื™ืงืฆื™ื” ื–ื• ืžืฆื™ืขื” ืื™ืžื•ืŸ ื–ืจื•ืขื•ืช ื™ืขื™ืœ ืœื’ื‘ืจื™ื ื‘ื›ืœ ืจืžื”. ื‘ื—ืจ ืžืชื•ืš ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ื™ื, ืžืชืงื“ืžื™ื ืื• ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืฉื ื•ืขื“ื• ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช. ื›ืœ ืชื•ื›ื ื™ืช ื›ื•ืœืœืช ืื™ืžื•ื ื™ ื“ื•-ืจืืฉื™ ืžื•ื“ืจื›ื™ื, ืื™ืžื•ื ื™ ืชืœืช-ืจืืฉื™ ื•ืื™ืžื•ื ื™ ื–ืจื•ืขื•ืช ื›ืœืœื™ื™ื.

ืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืขื ื‘ืœื•ื’ื™ื ื•ืžืืžืจื™ื ืžื•ืขื™ืœื™ื. ื’ืœื” ื˜ื™ืคื™ื ืœืื™ืžื•ืŸ, ืขืฆื•ืช ื›ืœืœื™ื•ืช ืœื›ื•ืฉืจ ื•ืชื•ื›ืŸ ืžืžื•ืงื“ ื›ื“ื™ ืœืชืžื•ืš ื‘ืžืกืข ืื™ืžื•ืŸ ื”ื–ืจื•ืข ืฉืœืš. ื‘ื™ืŸ ืื ืืชื” ื‘ื‘ื™ืช ืื• ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ, ืงืœ ืœืขืงื•ื‘ ืื—ืจ ืฉื’ืจื•ืช ื”ืื™ืžื•ืŸ ื‘ื–ืจื•ืขื•ืช ืฉืœื ื• ื•ืžื‘ื™ืื•ืช ืœื”ื™ืฉื’ื™ื ื ื™ื›ืจื™ื.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ืื™ืžื•ืŸ ื–ืจื•ืข ื•ืื™ืžื•ืŸ ื“ื•-ืจืืฉื™:

- ืชื›ื ื™ื•ืช ืื™ืžื•ืŸ ื–ืจื•ืขื•ืช ืœื›ืœ ื”ืจืžื•ืช
- ืžื™ืงื•ื“ ืื™ืžื•ืŸ ื“ื•-ืจืืฉื™ ื•ืื™ืžื•ืŸ ืชืœืช-ืจืืฉื™
- ืื™ืžื•ืŸ ื–ืจื•ืขื•ืช ืœื’ื‘ืจื™ื ื‘ื”ืชืืžื” ืื™ืฉื™ืช
- ื‘ืœื•ื’ื™ื ืœืคื™ ืงื˜ื’ื•ืจื™ื•ืช: ื˜ื™ืคื™ื, ื›ืœืœื™ ื•ืขื•ื“
- ืขื™ืฆื•ื‘ ืคืฉื•ื˜ ื•ื™ืขื™ืœ

ื”ืชื—ืœ ืืช ืฉื™ื ื•ื™ ื”ื–ืจื•ืข ืฉืœืš ื”ื™ื•ื ืขื ืืคืœื™ืงืฆื™ื™ืช Arm Workout ื”ื—ื–ืงื” ืฉืœื ื•!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
10 ื‘ื™ื•ื ื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Hassan Ali Rafaqat
smartwork0948@gmail.com
House No P-5121/1 St No 7 Mohallah Mansoorabad Faisalabad, 38000 Pakistan
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