Carbs & Cals: Diet & Diabetes

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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2.52Kโ€ ื‘ื™ืงื•ืจื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืฆื˜ืจืคื• ืœืืœืคื™ื ื”ืžื ื”ืœื™ื ืืช ื”ืชื–ื•ื ื” ืฉืœื”ื ืขื ืคื—ืžื™ืžื•ืช ื•ืงืœื•ืจื™ื•ืช!

ืืคืœื™ืงืฆื™ื™ืช Carbs & Cals ืขื˜ื•ืจืช ื”ืคืจืกื™ื, ืžื‘ื•ืกืกืช ื‘ืจื™ื˜ื ื™ื”, ืžืงืœื” ืขืœ ืจื™ืฉื•ื ืฆืจื™ื›ืช ื”ืžื–ื•ืŸ ื”ื™ื•ืžื™ืช ืฉืœืš.

ืขื ืกื•ืจืง ื‘ืจืงื•ื“ ืžืฉื•ืœื‘ ื•ืžืกื“ ื ืชื•ื ื™ื ืฉืœ ืœืžืขืœื” ืž-200,000 ืžื–ื•ื ื•ืช ื•ืžืฉืงืื•ืช ื‘ื‘ืจื™ื˜ื ื™ื”, Carbs & Cals ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ื”ืืจื•ื—ื•ืช ื”ืคืฉื•ื˜ื” ื‘ื™ื•ืชืจ ื•ื”ื“ืจืš ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืœืขืงื•ื‘ ืื—ืจ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื.

ื”ืฉืชืžืฉ ื‘ื™ื•ืžืŸ ื”ื™ื•ืžื™ ื›ื“ื™ ืœื™ืฆื•ืจ ืชื•ื›ื ื™ืช ื“ื™ืื˜ื” ืžื•ืชืืžืช ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืื• ืœื˜ื™ืคื•ืœ ื‘ืกื•ื›ืจืช. ืขื ืชื›ื•ื ืช ื”ืขืจื•ืช ื”ื™ื•ืžืŸ ื”ื—ื“ืฉื” ืฉืœื ื•, ืชื•ื›ืœ ืœืจืฉื•ื ืืช ืจืžื•ืช ื”ื’ืœื•ืงื•ื– ื‘ื“ื, ืžื™ื ื•ื ื™ ืื™ื ืกื•ืœื™ืŸ, ืฉื™ื ื•ื™ื™ื ื‘ืžืฉืงืœ ื•ืœื™ืฆื•ืจ ื”ืขืจื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืœืžืขืงื‘ ืื—ืจ ื‘ืจื™ืื•ืช ืžื“ื•ื™ืง.

Carbs & Cals ื”ื™ื ืืคืœื™ืงืฆื™ื™ืช ืกืคื™ืจืช ื”ืคื—ืžื™ืžื•ืช ื•ื”ืงืœื•ืจื™ื•ืช ื”ื™ื—ื™ื“ื” ื”ืžืืคืฉืจืช ืœืš ืœื”ืฉื•ื•ืช ืชืžื•ื ื•ืช ืฉืœ ืžื ื•ืช ืžื–ื•ืŸ ืœืกืคื™ืจืช ืจื›ื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืžื”ื™ืจื” ื•ืžื“ื•ื™ืงืช.

ื”ื•ืจื“ Carbs & Cals ื›ื“ื™ ืœื”ื™ืฉืืจ ื‘ืฉืœื™ื˜ื” ืขืœ ื”ืื•ื›ืœ ืฉืืชื” ืื•ื›ืœ.

Carbs & Cals ืžื™ื•ืขื“ ืœื ื™ื”ื•ืœ ืžื—ืœื•ืช ื•ืžืฆื‘ื™ื ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื ื”ืœ ื‘ื‘ื™ื˜ื—ื•ืŸ ืืช ื”ืฆืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉืœืš ื•ืœืขืงื•ื‘ ืื—ืจ ื”ืชื–ื•ื ื” ืฉืœืš. ื–ื” ืžื•ืฉืœื ืขื‘ื•ืจ:
- ื ื™ื”ื•ืœ ืกื•ื›ืจืช ืžืกื•ื’ 1, ืกื•ื’ 2 ืื• ื”ืจื™ื•ืŸ.
- ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื•ืฉืžื™ืจื” ืขืœ ืžืฉืงืœ ืชืงื™ืŸ.
- ื‘ืขืงื‘ื•ืช ื“ื™ืื˜ืช ืงื˜ื•, ื“ืœืช ืคื—ืžื™ืžื•ืช, ื“ืœืช ืงืœื•ืจื™ื•ืช ืื• ื“ืœืช ืงืœื•ืจื™ื•ืช.
- ืžืขืงื‘ ืื—ืจ ืชื–ื•ื ืช ืกืคื•ืจื˜ ื•ืžื™ืงืจื•-ื ื•ื˜ืจื™ื™ื ื˜ื™ื.

ื”ืืคืœื™ืงืฆื™ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืœืกื•ื›ืจืช ืœื•ื•ื™ื”
ืžืขืงื‘ ื”ืื•ื›ืœ ื”ื—ื–ื•ืชื™ ืžืงืœ ืขืœ ื ื™ื”ื•ืœ ื”ืกื•ื›ืจืช ืฉืœืš! ื›ืœ ืฉืขืœื™ืš ืœืขืฉื•ืช ื”ื•ื ืœื‘ื—ื•ืจ ืžืชื•ืš ืขื“ 6 ื’ื“ืœื™ื ืฉืœ ืžื ื•ืช ื•ืœื”ืฉื•ื•ืช ืืช ื”ืชืžื•ื ื” ืœืื•ื›ืœ ื‘ืฆืœื—ืช ืฉืœืš ืœืกืคื™ืจืช ืคื—ืžื™ืžื•ืช ืงืœื” ื•ืืžื™ื ื”.

ืชื›ื•ื ืช ื—ื•ืชืžืช ื”ื–ืžืŸ ืฉืœื ื• ืžืืคืฉืจืช ืœื”ื•ืกื™ืฃ ื•ืœืฉื ื•ืช ื–ืžื ื™ ืืจื•ื—ื•ืช ื‘ื™ื•ืžืŸ ื”ืžื–ื•ืŸ ืฉืœืš ืœืกื™ื ื›ืจื•ืŸ ืžื“ื•ื™ืง ืฉืœ HealthKit. ื”ืฉื’ ืฉืœื™ื˜ื” ืขืœ ืžืขืงื‘ ืื—ืจ ื”ืืจื•ื—ื•ืช ืฉืœืš ืขื ืจื™ืฉื•ื ื‘ืจื™ืื•ืช ืžื“ื•ื™ืง ื•ืžื•ืชืื ืื™ืฉื™ืช.

ื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ืชื–ื•ื ื” ื•ื ื™ื”ื•ืœ ืžืฉืงืœ
ืืคืœื™ืงืฆื™ื™ืช Carbs & Cals ืื™ื“ื™ืืœื™ืช ืขื‘ื•ืจ ืื ืฉื™ื ื”ืขื•ืงื‘ื™ื ืื—ืจ ื“ื™ืื˜ืช ืงื˜ื•, ื“ืœืช ืคื—ืžื™ืžื•ืช, ื“ืœืช ืงืœื•ืจื™ื•ืช ืื• ื“ืœืช ืงืœื•ืจื™ื•ืช. ืืคืœื™ืงืฆื™ื™ืช Carbs & Cals ืฉืžื” ืืช ื”ื›ื•ื— ืœื ื”ืœ ืืช ื”ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ื™ื“ื™ื™ื ืฉืœืš. ืœื ืžืฉื ื” ื”ื™ื›ืŸ ืืชื” ื ืžืฆื, ืืชื” ื™ื›ื•ืœ ืœืกืคื•ืจ ืงืœื•ืจื™ื•ืช ื•ืœืขืงื•ื‘ ืื—ืจ ื”ืชื–ื•ื ื” ืฉืœืš ื‘ื›ืžื” ืœื—ื™ืฆื•ืช ื‘ืœื‘ื“.

ื ื™ื”ื•ืœ ืžื—ืœื•ืช ื•ืžืฆื‘ื™ื

ืžืื’ืจ ืžื–ื•ืŸ ืขื ืง ื‘ื‘ืจื™ื˜ื ื™ื”
- ืžืกื“ ื ืชื•ื ื™ื ื•ื™ื–ื•ืืœื™ ื ืจื—ื‘ ืฉืœ ื™ื•ืชืจ ืž-200,000 ืžืื›ืœื™ื ื•ืžืฉืงืื•ืช ืคื•ืคื•ืœืจื™ื™ื ื‘ื‘ืจื™ื˜ื ื™ื”.
- ืืœืคื™ ืžื•ืชื’ื™ื ื‘ื‘ืจื™ื˜ื ื™ื” ื›ืžื• Birds Eye, Cadbury, Heinz, Walkers & Warburtons!
- ืชืคืจื™ื˜ื™ื ื•ืชืžื•ื ื•ืช ืžืœืื™ื ืขื‘ื•ืจ ืœืžืขืœื” ืž-40 ืžืกืขื“ื•ืช ื•ื‘ืชื™ ืงืคื” ืคื•ืคื•ืœืจื™ื™ื ื‘ื‘ืจื™ื˜ื ื™ื”, ื›ื•ืœืœ ืงื•ืกื˜ื”, ื’ืจื’ืก, ืžืงื“ื•ื ืœื“'ืก ื•-Wagamama!
- ืžื–ื•ื ื•ืช ืขื•ืœืžื™ื™ื ืžืงื”ื™ืœื•ืช ืืคืจื™ืงื”, ืขืจื‘ื™ืช, ืงืจื™ื‘ื™ื™ื ื•ื“ืจื•ื ืืกื™ื” ื‘ื‘ืจื™ื˜ื ื™ื”.

ืชื›ื•ื ื•ืช ื‘ืžื‘ื˜ ื—ื˜ื•ืฃ
- ืกื•ืจืง ื‘ืจืงื•ื“ ืœื”ื•ืกืคืช ืžื–ื•ืŸ ื‘ืžื”ื™ืจื•ืช.
- ื™ื•ืžืŸ ืื•ื›ืœ ื•ืžืขืงื‘ ืื—ืจ ืืจื•ื—ื•ืช ืขื ื—ื•ืชืžืช ื–ืžืŸ.
- ืฉืžื•ืจ ื”ืขืจื•ืช ืขืœ ืื™ื ืกื•ืœื™ืŸ, ืกื•ื›ืจ ื‘ื“ื, ืžืฉืงืœ ื•ืขื•ื“.
- ืขืงื•ื‘ ืื—ืจ ืคื—ืžื™ืžื•ืช, ืงืœื•ืจื™ื•ืช, ื—ืœื‘ื•ืŸ, ืฉื•ืžืŸ, ืฉื•ืžืŸ ืจื•ื•ื™, ืกื™ื‘ื™ื, ืืœื›ื•ื”ื•ืœ ื•-5 ืœื™ื•ื.
- ืขื“ 6 ื’ื“ืœื™ ืžื ื•ืช ืœืžื–ื•ืŸ ืขื ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื‘ืจื•ืจื™ื.
- ืกืžืœื™ ื’ืœื•ืงื•ื– ื‘ื“ื ืœื”ื“ื’ืฉืช ืชื›ื•ืœืช ื”ืคื—ืžื™ืžื•ืช ื•ื”ืฉืคืขื” ืขืœ ืจืžืช ื”ื’ืœื•ืงื•ื–.
- ืžืขืœ 200,000 ืคืจื™ื˜ื™ ืžื–ื•ืŸ ื•ืฉืชื™ื”, ื›ื•ืœืœ ืกื•ืคืจืžืจืงื˜ื™ื, ืžื•ืชื’ื™ื ื•ืžืกืขื“ื•ืช ืžื•ื‘ื™ืœื™ื.
- ืžื™ื•ืขื“ ืœืฉื™ืžื•ืฉ ื‘ื˜ืœืคื•ืŸ ื•ื‘ื˜ืื‘ืœื˜.

ืžื•ืžืœืฅ ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื ืฉืœ NHS ื•ืกืคืงื™ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช
- ืคื•ืชื— ืขืœ ื™ื“ื™ Chris Cheyette BSc (Hons) MSc RD, ื“ื™ืื˜ืŸ ื‘ื›ื™ืจ ืœืกื•ื›ืจืช ืขื ื ื™ืกื™ื•ืŸ ืฉืœ 20 ืฉื ื” ื‘ืขื‘ื•ื“ื” ื‘-NHS.
- ืžื•ืžืœืฅ ื‘ืจื—ื‘ื™ ื‘ืจื™ื˜ื ื™ื” ืขืœ ื™ื“ื™ ื“ื™ืื˜ื ื™ื•ืช NHS ื•ืกืคืงื™ ืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช.
- ื ื‘ื“ืง ื•ืื•ืฉืจ ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ืช ืืคืœื™ืงืฆื™ื•ืช ื‘ืจื™ืื•ืช ืขืฆืžืื™ืช Orcha Health.
- ืกืคืจื™ Carbs & Cals ื ืชืžื›ื™ื ืขืœ ื™ื“ื™ Diabetes UK.

ืชืžื—ื•ืจ
- ืชื•ื›ื ื™ืช STARTER ื”ื—ื™ื ืžื™ืช ืžืขื ื™ืงื” ืœืš ื’ื™ืฉื” ืœืžืกื“ ื”ื ืชื•ื ื™ื ื”ื‘ืกื™ืกื™ ืฉืœื ื• ื•ืœืชื›ื•ื ื•ืช ืžื•ื’ื‘ืœื•ืช.
- ื”ืชื•ื›ื ื™ืช UNLIMITED ื ื•ืชื ืช ืœืš ื’ื™ืฉื” ืœืžืกื“ ื”ื ืชื•ื ื™ื ื”ืžืœื ื‘ื‘ืจื™ื˜ื ื™ื” ื•ืœื›ืœ ื”ืชื›ื•ื ื•ืช. ื‘ื—ืจ ื‘ื™ืŸ 6.99 ืœื™ืฉ"ื˜ ืœื—ื•ื“ืฉ, ืื• 35.99 ืœื™ืฉ"ื˜ ืœืฉื ื” (ืคื—ื•ืช ืž-3 ืœื™ืฉ"ื˜ ืœื—ื•ื“ืฉ!).

ื ืกื” ืืช ืืคืœื™ืงืฆื™ื™ืช Carbs & Cals ื‘ืชื•ื›ื ื™ืช UNLIMITED ื‘ื—ื™ื ื ืขื 14 ื™ืžื™ ื”ื ื™ืกื™ื•ืŸ ื‘ื—ื™ื ื ืฉืœื ื•. ืื™ืŸ ื”ืชื—ื™ื™ื‘ื•ืช.

ืœืชืžื™ื›ื” ื˜ื›ื ื™ืช, ืฉืืœื•ืช ื•ื”ืฆืขื•ืช: ื ื ืœืฉืœื•ื— ื“ื•ื"ืœ ืœsupport@carbsandcals.helpscoutapp.com

*ื–ื›ื•ืจ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืื• ืื™ืฉ ืžืงืฆื•ืข ืจืคื•ืื™ ืื—ืจ ืœืคื ื™ ื‘ื™ืฆื•ืข ืฉื™ื ื•ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื ื‘ืชื–ื•ื ื” ืฉืœืš.
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12 ื‘ื™ื•ื ื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืชืžื•ื ื•ืช ื•ืกืจื˜ื•ื ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

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ืžื” ื—ื“ืฉ?

In this version, we've made some further accessibility improvements and have included some bug fixes.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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