Coopah: The Run Coaching App

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.8
422 ื‘ื™ืงื•ืจื•ืช
+10Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืขื›ืฉื™ื• ืืชื” ื™ื›ื•ืœ ืœื”ืชืืžืŸ ืœื›ืœ ืžื˜ืจืช ืจื™ืฆื” ืขื ืชื•ื›ื ื™ื•ืช ืžื•ืชืืžื•ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื•ืžืืžื ื™ื ืืžื™ืชื™ื™ื ื‘ื”ื™ืฉื’ ื™ื“ืš.

ืื ื• ื›ืœ ื›ืš ื‘ื˜ื•ื—ื™ื ืฉืชืฉืชืคืจ, ืื ื• ืžื‘ื˜ื™ื—ื™ื ืชื•ืฆืื•ืช - ืื• ื›ืกืคืš ื‘ื—ื–ืจื”.
ื”ืชื—ืœ ืœื”ืชืืžืŸ ืœืœื ืกื™ื›ื•ื ื™ื ืขื ื ื™ืกื™ื•ืŸ ื—ื™ื ื ืฉืœ 7 ื™ืžื™ื (ืœืœื ื”ืชื—ื™ื™ื‘ื•ืช, ื‘ื˜ืœ ื‘ื›ืœ ืขืช). ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ช

ืœื ืขื•ื“ ื ื™ื—ื•ืฉื™ื - ืจืง ื”ืชืงื“ืžื•ืช ืžื“ื™ื“ื”.

๐Ÿƒ ืชื•ื›ื ื™ื•ืช ืื™ืžื•ืŸ ื—ื›ืžื•ืช ื•ื’ืžื™ืฉื•ืช
โœ… ื‘ื ื•ื™ ืœืจืžื” ืฉืœืš + ืžืจื—ืง ืžื˜ืจื”
๐Ÿ—“ ืฉื‘ื•ืข ืจืืฉื•ืŸ ื—ื™ื ื
โŒš๏ธ ืžืกืชื ื›ืจืŸ ืขื ื’ืฉืฉ ื”ื›ื•ืฉืจ ืฉืœืš
๐Ÿ’ช ืฉื•ืžืจ ืขืœื™ืš ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืื—ืจืื™ืช
๐Ÿ’ฌ ืชืžื™ื›ื” ื‘ืžืืžืŸ ืžื•ืžื—ื™ื 24/7

ืžื•ื›ื ื™ื ืœืจื•ืฅ ื‘ืžื™ื˜ื‘ื›ื? ื‘ื•ื ื ืœืš ๐Ÿš€

Coopah โ€“ ืžืืžืŸ ื”ืจื™ืฆื” ื”ืื™ืฉื™ ืฉืœืš ื‘ืืคืœื™ืงืฆื™ื”, ื•ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ื ื™ื ื”ืจืฉืžื™ืช ืฉืœ ืžืจืชื•ืŸ TCS London.
ื”ืชืืžืŸ ืœืžืจื•ืฅ ืื—ื“ - ืื• ืžื™ืคื•ื™ ืขื•ื ื” ืฉืœืžื” - ื”ื›ืœ ื‘ืžืงื•ื ืื—ื“.

ืชืฉื›ื—ื• ืžืชื•ื›ื ื™ื•ืช ื—ื“-ืคืขืžื™ื•ืช ืื• ืงื•ื‘ืฆื™ PDF ืžื™ื•ืฉื ื™ื. Coopah ืžืฉืœื‘ืช ืื™ืžื•ืŸ ืžื•ื›ื— ืขื ื˜ื›ื ื•ืœื•ื’ื™ื” ืžื•ื“ืจื ื™ืช ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ืจื™ืฆื” ืฉืœืš.


ื’ืžื™ืฉื•ืช ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช - ื ื‘ื ื” ืกื‘ื™ื‘ ื—ื™ื™ืš.
ื”ืชืืžืŸ ืœืžืกืคืจ ืื™ืจื•ืขื™ื ื‘ื•-ื–ืžื ื™ืช ื•ื”ืชืืžืช ื‘ืงืœื•ืช ืœื—ื’ื™ื, ืฉื‘ื•ืขื•ืช ืขืžื•ืกื™ื ืื• ื”ืฉื‘ืชื” ื‘ืœืชื™ ืฆืคื•ื™ื”.

ืกืคืจ ืœื ื• ื›ืžื” ื™ืžื™ื ืืชื” ื™ื›ื•ืœ ืœื”ืชืืžืŸ ื•ืื™ืœื• ื”ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœืจื™ืฆื•ืช ืืจื•ื›ื•ืช - ืื ื—ื ื• ื ื‘ื ื” ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ืกื‘ื™ื‘ ื–ื”.
ืžืชื’ืขื’ืข ืœืื™ืžื•ืŸ? ืœื”ื•ืกื™ืฃ ื’ื–ืข ื—ื“ืฉ? ืึตื™ืŸ ื‘ึผึฐืขึธื™ึธื•ึนืช. ื”ืžืชื–ืžืŸ ื”ื—ื›ื ืฉืœื ื• ืžื›ื™ื™ืœ ืžื—ื“ืฉ ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ - ื‘ื“ื™ื•ืง ื›ืžื• ืฉืžืืžืŸ ืืžื™ืชื™ ื™ืขืฉื” ื–ืืช.

ื›ืœ ืชื•ื›ื ื™ืช ืžื•ืชืืžืช ืื™ืฉื™ืช ืœืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš, ืงืฆื‘ ื”ื™ืขื“ ื•ื”ืžื›ืฉื™ืจื™ื ื”ืžื•ืขื“ืคื™ื ืฉืœืš.


ืชืžื™ื›ื” ื‘ืื™ืžื•ืŸ 24/7 - ื‘ื ื™ ืื“ื ืืžื™ืชื™ื™ื, ืชืžื™ื“ ื›ืืŸ.
ื”ืžืืžื ื™ื ื”ืžื•ืžื—ื™ื ืฉืœ Coopah ื–ืžื™ื ื™ื ื‘ืืคืœื™ืงืฆื™ื” 24/7. ืฉืืœ ืฉืืœื•ืช, ืงื‘ืœ ืžื•ื˜ื™ื‘ืฆื™ื” ืื• ืฉื ื” ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ื‘ื›ืœ ืขืช.

ื™ื•ืงืฆื” ืœืš ืžืืžืŸ ืžืกื•ืจ ืœืชืžื™ื›ื” ืื—ื“ ืขืœ ืื—ื“.

ื‘ื™ืŸ ืื ืืชื” ืขืฆื‘ื ื™, ืชืงื•ืข ืื• ืกืชื ื–ืงื•ืง ืœื—ื™ื–ื•ืง, ื™ืฉ ืœื ื• ืืช ื”ื’ื‘ ืฉืœืš.
ื–ื” ื›ืžื• ืฉื™ืฉ ืœื• ืžื ื˜ื•ืจ ืจื™ืฆื” ื‘ืจืžื” ื”ื’ื‘ื•ื”ื” ื‘ื™ื•ืชืจ ื‘ื›ื•ื ื ื•ืช - ื‘ืฉื‘ืจื™ืจ ืžื”ืขืœื•ืช ืฉืœ ืžืืžืŸ ืื™ืฉื™.


ืชื›ื ื ื• ืืช ื”ืžื™ืจื•ืฆื™ื ืฉืœื›ื - ื—ืฉื‘ื• ืœื˜ื•ื•ื— ืืจื•ืš.
Coopah ืžืืคืฉืจืช ืœืš ืœืชื–ืžืŸ ืžืจื•ืฆื™ื ื—ื•ื“ืฉื™ื ืžืจืืฉ, ืชื•ืš ืžื™ืคื•ื™ ืืกื˜ืจื˜ื’ื™ื™ืช ืื™ืžื•ื ื™ื ืœืขื•ื ื” ืžืœืื”.

ืขื•ืฉื™ื ื—ืฆื™ ืžืจืชื•ืŸ ื‘ืชื•ืจ ืžื™ื•ืŸ? ืžื™ืจื•ืฆื™ื ื’ื‘ ืืœ ื’ื‘ ื‘ืฉื ื” ื”ื‘ืื”? ืกื™ื“ืจื ื• ืืช ื–ื”.
ืื ื• ืžืชืื™ืžื™ื ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ืกื‘ื™ื‘ ืžื™ืจื•ืฆื™ A ื•-B ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœืš ืขืœ ื”ืžืกืœื•ืœ - ืœืชืช ืœืš ื™ืชืจื•ืŸ ืจืฆื™ื ื™ ื‘ืื™ืžื•ืŸ.


ื”ื ื—ื™ื™ื” ืžื•ืคืขืœืช ืขืœ ื™ื“ื™ AI - ื”ืชืืžืŸ ื‘ืฆื•ืจื” ื—ื›ืžื” ื™ื•ืชืจ, ืœื ืงืฉื” ื™ื•ืชืจ.
ื”-AI ืฉืœื ื• ืžื ืชื— ืืช ื”ืงืฆื‘, ื”ืžืืžืฅ ื•ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื›ื“ื™ ืœื”ืชืื™ื ืืช ื”ืคืขืœื•ืช ื”ืขืชื™ื“ื™ื•ืช ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™.

ื‘ื™ืŸ ืื ืขื‘ืจืช ืฉื‘ื•ืข ืงืฉื” ืื• ื ื™ืคืฆืช ืื•ืชื•, ื”ืชื•ื›ื ื™ืช ืฉืœืš ืชืชืื™ื - ื‘ื“ื™ื•ืง ื›ืžื• ืฉืžืืžืŸ ื•ืชื™ืง ื”ื™ื” ืขื•ืฉื” ื–ืืช.
ืกื ื›ืจืŸ ืขื Garmin, Apple Watch, Strava ื•ืขื•ื“ ืœืžืขืงื‘ ื‘ื–ืžืŸ ืืžืช.

ื”ืฉืชืžืฉ ื‘ื”ื ื—ื™ื•ืช ืื•ื“ื™ื• ื›ื“ื™ ืœื”ื’ื™ืข ืœืงืฆื‘ื™ื ื•ืื–ื•ืจื™ ื”ืžืืžืฅ ืฉืœืš ื‘ื›ืœ ืจื™ืฆื”.
Coopah ื ื•ืชื ืช ืœืš ืืช ื”ื˜ื•ื‘ ืžืฉื ื™ ื”ืขื•ืœืžื•ืช: ื˜ื›ื ื•ืœื•ื’ื™ื” ืžืชืงื“ืžืช ื•ืชื•ื‘ื ืช ืื™ืžื•ืŸ ืขื™ืœื™ืช.


ืžื ื™ืขืช ืคืฆื™ืขื•ืช ื•ืื™ืžื•ืŸ ืฆื•ืœื‘ - ื ื‘ื ื” ืœื”ื—ื–ื™ืง ืžืขืžื“.
ืื ื—ื ื• ืœื ืจืง ืขื•ื–ืจื™ื ืœืš ืœืจื•ืฅ ื™ื•ืชืจ - ืื ื—ื ื• ืขื•ื–ืจื™ื ืœืš ืœืจื•ืฅ ืœืœื ื›ืื‘ื™ื.

Coopah ื›ื•ืœืœ ื›ื•ื—, ื ื™ื™ื“ื•ืช ื•ื™ื•ื’ื” ื”ืžื•ืชืืžื™ื ืœื ืงื•ื“ื•ืช ื”ืชื•ืจืคื” ืฉืœ ื”ืจืฆื™ื ื›ืžื• ื‘ืจื›ื™ื™ื, ืงืจืกื•ืœื™ื™ื ื•ื™ืจื›ื™ื™ื.
ื”ืจืฆื™ื ืฉืœื ื• ืื•ืžืจื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืฉื–ื• ื”ืคืขื ื”ืจืืฉื•ื ื” ืฉื”ื ืžืชืืžื ื™ื ื‘ืื•ืคืŸ ืขืงื‘ื™ ืœืœื ืคืฆื™ืขื”.

ืื ื• ื’ื ืžื ื—ื™ื ื”ืชืื•ืฉืฉื•ืช, ืฆื•ืจืช ืจื™ืฆื” ื•ืงืฆื‘ ื—ื›ื ื™ื•ืชืจ - ืžื” ืฉื”ื•ืคืš ืื•ืชืš ืœืจืฅ ื—ื–ืง ื•ื‘ื˜ื•ื— ื™ื•ืชืจ.


ืชื•ืฆืื•ืช ืžื•ื‘ื˜ื—ื•ืช - ืื• ื›ืกืคืš ื‘ื—ื–ืจื”.
ืื ืชืคืขืœ ืœืคื™ ื”ืฉื™ื˜ื” ืฉืœื ื• ื•ืœื ืชืกื™ื™ื ืืช ื”ืžื™ืจื•ืฅ ืฉืœืš ืื• ืชื’ื™ืข ืœื™ืขื“ ืฉืœืš, ื ื—ื–ื™ืจ ืœืš ื”ื—ื–ืจ.

ืืฃ ืืคืœื™ืงืฆื™ื™ืช ืจื™ืฆื” ืื—ืจืช ืœื ืžืฆื™ืขื” ืจืžื” ื›ื–ื• ืฉืœ ื‘ื™ื˜ื—ื•ืŸ ื‘ืชื•ืฆืื•ืช ืฉืœื”.


ืขืจืš ื˜ื•ื‘ ื™ื•ืชืจ - ื™ื•ืชืจ ื‘ืคื—ื•ืช.
ืงื‘ืœ ื”ื›ืœ - ืžื™ืจื•ืฆื™ื ืœืœื ื”ื’ื‘ืœื”, ืื™ืžื•ืŸ 24/7, ืžื ื™ืขืช ืคืฆื™ืขื•ืช, ื˜ื›ื ื•ืœื•ื’ื™ื™ืช ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช - ื‘-~20% ืคื—ื•ืช ืžืืคืœื™ืงืฆื™ื•ืช ืื™ืžื•ืŸ ืื—ืจื•ืช.

ื ืกื” ื”ื›ืœ ื‘ื—ื™ื ื ืœืžืฉืš 7 ื™ืžื™ื (ืื ื• ืžื‘ืงืฉื™ื ืืช ืคืจื˜ื™ ื”ื›ืจื˜ื™ืก ืืš โ€‹โ€‹ืœื ื ื—ื™ื™ื‘ ืืœื ืื ืชื™ืฉืืจ ืœืื—ืจ ืชืงื•ืคืช ื”ื ื™ืกื™ื•ืŸ ืฉืœืš - ืœืœื ื˜ืจื—ื”, ื‘ื˜ืœ ื‘ื›ืœ ืขืช).
ื”ืฆื˜ืจืฃ ืœ-#TeamCoopah ื•ืจืื” ืžื“ื•ืข ืจืฆื™ื ื‘ืจื—ื‘ื™ ื‘ืจื™ื˜ื ื™ื” ืขื•ื‘ืจื™ื ืœื—ื•ื•ื™ื™ืช ืื™ืžื•ืŸ ื—ื›ืžื” ื•ื™ื“ื™ื“ื•ืชื™ืช ื™ื•ืชืจ.

ื”ื•ืจื“ ืืช Coopah ื”ื™ื•ื ื•ื”ืชื—ื™ืœ ืœืชื›ื ืŸ ืืช ื™ืขื“ ื”ืจื™ืฆื” ื”ื’ื“ื•ืœ ื”ื‘ื ืฉืœืš ๐Ÿ…๐ŸŽ‰
(ืื™ืžื•ืŸ ืžื’ื•ื‘ื” ื‘ื’ืื•ื•ื” ืขืœ ื™ื“ื™ Team GB Run Coaches. ืชื ืื™ื ื•ืคืจื˜ื™ื•ืช ื‘ื›ืชื•ื‘ืช coopah.com.)
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ื™ื•ื ื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื”ื•ื“ืขื•ืช ื•-3 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.8
420 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

What's New
- Smoother, more intuitive B event creation flow
- Improved Target RPE Calculations -ย We've refined the algorithm that calculates your target RPE (Rate of Perceived Exertion) score for each session so that they are more accurate. To view your target RPE, go to your session for today, scroll down to view your "Activity splits" and then swipe to the "Effort" tab.
- Behind-the-scenes prep for an exciting new feature coming soon...

Happy Runningย #teamcoopah

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
COOPAH LIMITED
devs@coopah.com
Marathon House 190 Great Dover Street LONDON SE1 4YB United Kingdom
+44 7545 334888

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช