Home Workout - Six Pack Abs

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.4
101Kโ€ ื‘ื™ืงื•ืจื•ืช
+10Mโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืชืืžืŸ ื‘ื‘ื™ืช - ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“!

ืžื—ืคืฉื™ื ืืคืœื™ืงืฆื™ื™ืช ืื™ืžื•ืŸ ื‘ื™ืชื™ืช ื—ื–ืงื” ื”ืžื™ื•ืขื“ืช ืœื’ื‘ืจื™ื? ื‘ื™ืŸ ืื ืืชื ืฉื•ืืคื™ื ืœื‘ื ื•ืช ืฉื™ืฉื™ื™ื”, ืœืฉืจื•ืฃ ืฉื•ืžืŸ ืื• ืœื”ื™ื•ืช ืจื–ื” ื•ื—ื–ืง - ื–ื• ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช ืœื’ื‘ืจื™ื.

๐Ÿ‹๏ธ ืื™ืžื•ื ื™ื ื‘ื™ืชื™ื™ื ืœื’ื‘ืจื™ื - ื‘ื›ืœ ื–ืžืŸ ื•ื‘ื›ืœ ืžืงื•ื
ืœื”ืชืืžืŸ ื‘ื‘ื™ืช ืœืœื ื›ืœ ืฆื™ื•ื“. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื›ื•ืœืœืช ืžืื•ืช ืชืจื’ื™ืœื™ ืžืฉืงืœ ื’ื•ืฃ ื”ืžื™ื•ืขื“ื™ื ืœื›ืœ ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื ืžืจื›ื–ื™ืช - ืžื–ืจื•ืขื•ืช ื•ื—ื–ื” ื•ืขื“ ืฉืจื™ืจื™ ื‘ื˜ืŸ, ืจื’ืœื™ื™ื ื•ื’ืœื•ื˜ืก.

๐Ÿ”ฅ Six Pack ABS ื•ืื™ืžื•ื ื™ ืœื™ื‘ื”
ืืชื’ืจ ืืช ื”ืœื™ื‘ื” ืฉืœืš ืขื ืชื•ื›ื ื™ืช ืื™ืžื•ืŸ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ืฉืœื ื• ืœ-28 ื™ืžื™ื. ื›ืœ ื™ื•ื ื›ื•ืœืœ ืชืจื’ื™ืœื™ ื‘ื˜ืŸ ืื™ื ื˜ื ืกื™ื‘ื™ื™ื ื›ืžื• ื›ืคื™ืคื•ืช ื‘ื˜ืŸ, ืงืจืฉื™ื, ืžืกืคืจื™ื™ื ื•ืžื˜ืคืกื™ ื”ืจื™ื - ืขื ื”ื•ืจืื•ืช ื‘ืจื•ืจื•ืช ื•ืกืจื˜ื•ื ื™ ื”ืžืฉืš.

๐Ÿ’ช ืื™ืžื•ืŸ ืœืคื™ ืงื‘ื•ืฆืช ืฉืจื™ืจื™ื

ื–ืจื•ืขื•ืช: ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื”, ืฉื›ื™ื‘ื•ืช ืกืžื™ื›ื” ื™ื”ืœื•ืžื™ื, ื˜ื‘ื™ืœื•ืช ืชืœืช ืจืืฉื™ ื•ืขื•ื“
ื—ื–ื”: ืžืชื™ื—ืช ืงื•ื‘ืจื”, ืชืœืช ืจืืฉื™ ื‘ืจืฆืคื”, ื›ืคื™ืคื•ืช ืจื’ืœื™ื™ื ืœืื—ื•ืจ
ืจื’ืœื™ื™ื: ื›ืคื™ืคื•ืช ื‘ื˜ืŸ, ื ืคื™ืœื•ืช, ื™ืฉื™ื‘ื” ื‘ืงื™ืจ, ื”ืจืžืช ืฉื•ืง, ื’ืฉืจ ื’ืœื•ื˜ื”
ืฉืจื™ืจื™ ื‘ื˜ืŸ: ื›ืคื™ืคื•ืช ืื•ืคื ื™ื™ื, ืงืจืฉ, ื›ืคื™ืคื•ืช ื–ืจื•ืขื•ืช
Glutes & Butt: ื›ืคื™ืคื•ืช ื‘ื˜ืŸ ืคืœื™ืื”, ื”ืจืžืช ืจื’ืœื™ื™ื, ื‘ืขื™ื˜ื•ืช ื—ืžื•ืจื™ื
๐ŸŽฏ 3 ืจืžื•ืช ืงื•ืฉื™
ื‘ื—ืจ ื‘ื™ืŸ ืื™ืžื•ื ื™ื ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื•ื ื™ื™ื ืื• ืžืชืงื“ืžื™ื ืขืœ ืกืžืš ืจืžืช ื”ื›ื•ืฉืจ ืฉืœืš. ื”ืชืงื“ืžื• ื‘ื‘ื˜ื—ื” ื•ื‘ื™ืขื™ืœื•ืช ืœืขื‘ืจ ื”ืžื˜ืจื•ืช ืฉืœื›ื.

๐ŸŽฅ ื”ื“ื’ืžื•ืช ื•ื™ื“ืื• + ื”ื“ืจื›ื” ืงื•ืœื™ืช
ื›ืœ ืชืจื’ื™ืœ ืžื’ื™ืข ืขื ืกืจื˜ื•ื ื™ ืื™ืžื•ืŸ HD, ื”ื•ืจืื•ืช ืงื•ืœื™ื•ืช ื‘ืจื•ืจื•ืช ื•ื’ืจืคื™ืงื” ืžื•ื ืคืฉืช ื›ื“ื™ ืœื”ื ื—ื•ืช ืืช ื”ืฆื•ืจื” ืฉืœืš.

๐Ÿ“† ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ื‘ืœื•ื— ื”ืื™ืžื•ื ื™ื
ื”ื™ืฉืืจ ืขืงื‘ื™ ื•ืจืื” ืืช ื”ืฉื™ืคื•ืจ ืฉืœืš. ืžืขืงื‘ ื”ืื™ืžื•ืŸ ื”ืžื•ื‘ื ื” ืฉืœื ื• ืžืืคืฉืจ ืœืš ืœืขืงื•ื‘ ืื—ืจ ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื ืฉืื™ืžื ืช ื•ืœื›ืžื” ื–ืžืŸ.

๐ŸŽต ืžื•ืกื™ืงืช ืื™ืžื•ืŸ ืžื•ื˜ื™ื‘ืฆื™ื” ื›ืœื•ืœื”
ื”ื’ื‘ืจ ืืช ื”ืื ืจื’ื™ื” ืฉืœืš ืขื ืžื•ื–ื™ืงืช โ€‹โ€‹ืจืงืข ืฉื ื•ืขื“ื” ืœืฉืžื•ืจ ืขืœ ืชื ื•ืขื” ื•ืžื•ื˜ื™ื‘ืฆื™ื”.

ืœืžื” ืืชื” ืชืื”ื‘ ืืช ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•
โœ… ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“
โœ… ืื™ืžื•ื ื™ ื’ื•ืฃ ืžืœืื™ื ืœื‘ื™ืช
โœ… ืืชื’ืจ ืฉืจื™ืจื™ ื‘ื˜ืŸ ื•ื™ืจื™ื“ื” ื‘ืžืฉืงืœ
โœ… ื‘ื ื™ื™ืช ืฉืจื™ืจื™ื ื•ืฉืจื™ืคืช ืฉื•ืžืŸ
โœ… ืžืžืฉืง ืงืœ ืœืฉื™ืžื•ืฉ
โœ… ืื™ืžื•ื ื™ื ืžื”ื™ืจื™ื (5-30 ื“ืงื•ืช)
โœ… ืขื•ืฆื‘ ื‘ืžื™ื•ื—ื“ ืœื’ื‘ืจื™ื

ื”ืชื—ืœ ืœืฉื ื•ืช ืืช ื”ื’ื•ืฃ ืฉืœืš ื”ื™ื•ื!
ื”ื•ืจื“ ืืช ืืคืœื™ืงืฆื™ื™ืช ื”ืื™ืžื•ืŸ ื”ื‘ื™ืชื™ ืœื’ื‘ืจื™ื ื•ื‘ื ื” ืืช ื”-6 pack ืฉืœืš ื‘ื‘ื™ืช ืขื ืื™ืžื•ื ื™ ืžืฉืงืœ ื’ื•ืฃ ื™ืขื™ืœื™ื ืžื’ื•ื‘ื™ื ืžื“ืขื™ื™ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
27 ื‘ืžืื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.4
98.9Kโ€ ื‘ื™ืงื•ืจื•ืช
Koko Kjkj
18 ื‘ืืคืจื™ืœ 2023
ื™ืฉ ืœื™ ืงืงื™ ื‘ืจืžื•ืช ื”ื›ื™ ื’ื‘ื•ื”ื•ืช ืฉืœ ื”ื›ื™ ื’ื‘ื•ื”ื•ืช ืฉืœ ื”ื›ื™ ื’ื‘ื•ื”ื•ืช
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-17 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Adam Amit
31 ื‘ืžืจืฅ 2022
ืžืขื•ืœื” ืžืžืฉ ืขื•ื–ืจ ืจืง ืืคืฉืจ ืœืขื ื•ืช ืœื™ ื‘ื ื•ื’ืข ืœืฉืืœื” ืื™ืš ืื ื™ ื™ื•ื“ืข ื›ืžื” ืงืง"ืœ ื”ื•ืจื“ืชื™
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-6 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืื•ืจืŸ ืคื™ื˜ื•ืกื™
10 ื‘ืื•ืงื˜ื•ื‘ืจ 2020
There is no sound for the time between exercise
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-5 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?

ืžื” ื—ื“ืฉ?

Design Improvements
Bug Fixes
Improved Functionality

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Fahmin Islamov
radiohead9419@gmail.com
25 Forth Street DUNFERMLINE KY12 7PP United Kingdom
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช