Manje usungakwazi ukuziqeqeshela wonke umgomo osebenzayo nge-AI-powered, izinhlelo eziguquguqukayo kanye nabaqeqeshi bangempela ezandleni zakho.
Siyaqiniseka ukuthi uzothuthuka, siqinisekisa imiphumela - noma ukubuyiselwa imali yakho.
Qala ukuqeqesha okungenabungozi ngesivivinyo samahhala sezinsuku ezingu-7 (akukho ukuzibophezela, khansela noma nini). đââïžđȘ
Akusekho ukuqagela - inqubekela phambili elinganisekayo.
đ Izinhlelo zokuqeqesha ezihlakaniphile, nezivumelana nezimo
â
Yakhelwe izinga + lakho lebanga lomgomo
đ Iviki lokuqala mahhala
âïž Ivumelanisa nesilandeleli sakho sokufaneleka
đȘ Ikugcina ukhuthazekile futhi uziphendulela
đŹ 24/7 ukwesekwa komqeqeshi ochwepheshe
Usulungele ukugijima ngokusemandleni akho? Asihambe đ
I-Coopah â umqeqeshi wakho siqu ogijimayo ohlelweni lokusebenza, kanye nohlelo Lokuqeqesha Olusemthethweni lwe-TCS London Marathon.
Qeqesha umjaho owodwa - noma ubala isizini yonke - konke endaweni eyodwa.
Khohlwa amasu anosayizi owodwa noma ama-PDF aphelelwe yisikhathi. I-Coopah ihlanganisa ukuqeqeshwa okuqinisekisiwe nobuchwepheshe besimanje ukuguqula ukusebenza kwakho.
I-ULTIMATE FLEXIBILITY - Yakhelwe empilweni yakho.
Ziqeqeshele imicimbi eminingi ngesikhathi esisodwa futhi ulungisele amaholide kalula, amaviki amatasa noma isikhathi sokuphumula esingalindelekile.
Sitshele ukuthi zingaki izinsuku ongaziqeqesha futhi iziphi ezilungele ama-run amade - sizokwakha uhlelo lwakho ngokuzungezile.
Uphuthelwe ukujima? Engeza umjaho omusha? Ayikho inkinga. Umhleli wethu ohlakaniphile ulungisa kabusha uhlelo lwakho ngokushesha - njengomqeqeshi wangempela.
Lonke uhlelo lwenziwe lwaba ngelwakho ngokwezinga lakho lokufaneleka, ijubane lomgomo namadivayisi akhethwayo.
24/7 UKUSEKELWA KOMQEQESHI - Abantu bangempela, bahlale belapha.
Abaqeqeshi bochwepheshe be-Coopah bayatholakala kuhlelo lokusebenza 24/7. Buza imibuzo, thola ugqozi noma ulungise uhlelo lwakho noma nini.
Uzonikezwa umqeqeshi ozinikele ukuze uthole ukwesekwa komuntu ngamunye.
Noma ngabe unovalo, ubambekile noma udinga nje ukukhuthazwa, sikutholile.
Kufana nokuba nomeluleki osebenzayo osezingeni eliphezulu ocingweni - ngenani elincane lezindleko zomqeqeshi womuntu siqu.
HLELA IZINHLANGANO ZAKHO - Cabanga isikhathi eside.
I-Coopah ikuvumela ukuthi uhlele imijaho kusasele izinyanga, wenze imephu yesu lokuqeqeshwa lesizini egcwele.
Ukwenza i-half marathon njenge-tune-up? Imijaho yokubuyela emuva ngonyaka ozayo? Sikutholile.
Silungisa uhlelo lwakho emijahweni engu-A no-B ukuze sigcine umgomo wakho oyinhloko usendleleni - sikunikeza umphetho wokuqeqesha obalulekile.
I-AI-POWERED AGE - Qeqesha ngobuhlakani, hhayi kanzima.
I-AI yethu ihlaziya ijubane, umzamo kanye nenqubekelaphambili yakho ukuze ivumelane nezikhathi zesikhathi esizayo ngokuzenzakalelayo.
Kungakhathaliseki ukuthi ube neviki elinzima noma waliphihliza, uhlelo lwakho luzolungisa - njengoba nje umqeqeshi osemnkantshubomvu engenza.
Vumelanisa ne-Garmin, i-Apple Watch, i-Strava nokunye ukuze uthole umkhondo wesikhathi sangempela.
Sebenzisa imiyalo yomsindo ukuze ushaye ama-paces akho nezindawo zomzamo kukho konke ukugijima.
I-Coopah ikunikeza okuhamba phambili kwemihlaba yomibili: ubuchwepheshe obusezingeni eliphezulu kanye nokuqonda kwabaqeqeshi abasezingeni eliphezulu.
UKUVIMBELA KOKULIMALA NOKUQEQESHWA OKUPHAMBANA - Kwakhelwe ukuhlala isikhathi eside.
Asigcini ngokukusiza ukuthi ugijime kakhulu - sikusiza ukuthi ugijime ngaphandle kwezinhlungu.
I-Coopah ihlanganisa amandla, ukuhamba kanye ne-yoga eklanyelwe izindawo ezibuthakathaka zabagijimi njengamadolo, amaqakala nezinqulu.
Abagijimi bethu bavamise ukuthi kungokokuqala bazilolonge njalo ngaphandle kokulimala.
Siphinde futhi siqondise ukutholwa, ukugijima kwefomu, nokugijima okuhlakaniphile - sikwenza ube umgijimi onamandla, ophephile.
IMIPHUMELA EQINISEKISIWE - Noma ubuyiselwe imali yakho.
Uma ulandela indlela yethu futhi ungawuqedi umjaho wakho noma ufinyelele umgomo wakho, sizokubuyisela imali.
Alukho olunye uhlelo lokusebenza olusebenzayo olunikeza leli zinga lokuzethemba emiphumeleni yalo.
BETTER VALUE - Okuningi ngemali encane.
Thola yonke into - imijaho engenamkhawulo, ukuqeqeshwa okungu-24/7, ukuvimbela ukulimala, ubuchwepheshe be-AI - ngamanani angu-20% ngaphansi kunezinye izinhlelo zokusebenza zokuqeqesha.
Kuzame konke mahhala izinsuku ezingu-7 (sicela imininingwane yekhadi kodwa ngeke sikukhokhise ngaphandle uma ungadluli esivivinyweni sakho â akukho nkinga, khansela noma nini).
Joyina i-#TeamCoopah futhi ubone ukuthi kungani abagijimi e-UK yonkana beshintshela ekuqeqesheni okuhlakaniphile, nobungane.
Landa i-Coopah namuhla bese uqala ukuhlela igoli lakho elikhulu elilandelayo lokugijima đ
đ
(Ukuqeqesha ngokuziqhenya usekelwa iTeam GB Run Coaches. Imigomo nobumfihlo ku-coopah.com.)
Kubuyekezwe ngo-
Jun 3, 2025