BetterMe: Health Coaching

Thola izinhlelo zokujima nezokudla ezisekelwa abaqeqeshi abangabantu, ulandelele intuthuko yakho, futhi uthole amathiphu okwelapha okuqonda alingana nokuluma ukuze ushintshe indlela ocabanga ngayo.

IZIZATHU EZINHLANU ZOKUFAKA i-BetterMe:

1. Uhlelo oluhambisana nemigomo yakho

Noma ngabe inhloso yakho ukunciphisa umzimba, ukwakha izicubu zomzimba, noma ukuhlala uqinile, sinesixazululo sakho kuphela. Guqula umzimba wakho ngohlelo lokujima kanye nokudla oluhambisana nesimiso sakho esimatasa, okuncamelayo nendlela yokuphila.

2. Hlala uphezulu kwempilo yakho
Kusukela kumsebenzi namakhalori ukuya ekudlalweni kwamanzi nokuzila ukudla, izilandeleli zethu zikusiza ukuthi wakhe imikhuba emisha enempilo. Nakuba izibalo ezijulile ngokuhamba kwesikhathi zisiza ukuzenza zibe ingxenye yendlela yakho futhi zibonise ukuqhubeka kwakho!

3. 1-on-1 coaching

Ingabe ufuna ukuthuthukisa imiphumela yakho? Thuthukela ku-1-on-1 coaching ukuze uthole ukwesekwa nokungena nsuku zonke kumqeqeshi wakho siqu. Hlala uziphendulela futhi usendleleni yokuzuza imiphumela ehlala njalo ngokuqondiswa kochwepheshe kuzo zonke izinyathelo zakho. Udinga ukulungisa uhlelo lwakho lokujima, uthole amathiphu omsoco, noma umthamo wokugqugquzela? Vele ubalahlele—umqeqeshi wakho ukutholile!

4. Izinselelo zawo wonke umgomo

Ziphushe ngezinselele eziqondisiwe ekusebenzeni, umsoco, kanye nesimo sengqondo. Noma ngabe yimuphi umgomo onawo engqondweni, uzothola uhlelo oluhlelekile olukugcina usendleleni futhi lilethe imiphumela yangempela!

5. Qala ngengqondo yakho
Sikholelwa ukuthi injabulo iqala ngaphakathi. Hlola izahluko zethu zokuthuthukisa isimo sengqondo esihle. Imizuzu eyi-10 nje ngosuku yokuvuselela ukucabanga kwakho okungalungile futhi ikubekele impumelelo.

6. Thola ukubuka okungu-360° kokuphila kwakho kahle
Thola ukuqonda okungcono ngohambo lwakho lwezempilo nge-BetterMe Fitness Tracker kanye ne-Smart Scale. Gada ikhwalithi yakho yokulala, izinyathelo zansuku zonke, izinga lokushaya kwenhliziyo, nokwakheka komzimba ukuze uqonde ukuthi imikhuba yakho iyithinta kanjani impilo yakho yonke.

I-BetterMe iwuhlelo lwakho lokusebenza lwezinhlobo ezahlukene zokujima, izinhlelo zokudla okulula ukuzilandela, namathiphu awusizo!

Nansi indlela esikusiza ngayo ukuthi uphumelele:
Uhlelo Lokuzivocavoca: Lungela ukuba sesimweni esingcono ngokujima okufushane nokuphumelelayo.
Izinhlelo Zokudla Okumnandi: Jabulela izitsha zokunisela umlomo ezikhethelwe wena nje! Amaresiphi ethu alula wevidiyo enza ukupheka kuheleza umoya.
I-Intuitive Calorie Tracker: Gcina amathebhu kukhalori yakho yansuku zonke nokudla kwama-macros.
Isici Somqeqeshi Womuntu Siqu: Awuwedwa kulolu hambo! Ungathuthukisa ukuze uthole ukuqondiswa kochwepheshe futhi usekele zonke izinyathelo zendlela.
Ama-Tracker Amanzi Nezinyathelo: Hlala uphezu kwezinhloso zakho zansuku zonke futhi ugcine amazinga akho e-hydration nawomsebenzi ehlolwa!
Ukujima Kwawo Wonke umuntu: Noma ngabe uyayithanda i-yoga, ukugijima, noma ukuhamba ngezinyawo, sinokujima okungaphezu kuka-800 okufanela isitayela sakho nezinga lokufaneleka!

Sinikeza ngezinhlelo zokubhaliselwe ezivumelana nezimo ku-Google Play, ukuze ukwazi ukukhetha okukusebenzela kangcono. Sicela uqaphele ukuthi okubhaliselwe kuvuselelwa ngokuzenzakalela phakathi namahora angu-24 ngaphambi kokuphela kwesivivinyo samahhala noma isikhathi samanje sokubhaliselwe. Ungaphatha noma ukhansele ukubhalisa kwakho noma nini ngezilungiselelo ze-akhawunti yakho ye-Google Play.

Ukulandelela okunembile nge-BetterMe Fitness Tracker*
Bheka idatha yakho yezempilo neyokufaneleka nge-BetterMe Fitness Tracker. Le tracker ixhuma kalula kuhlelo lokusebenza lwe-BetterMe, ikunikeza imininingwane ngezinyathelo zakho, ukushaya kwenhliziyo, nokulala.
I-BetterMe Fitness Tracker ingabonisa ucingo olungenayo nezaziso ze-SMS ezivela ku-smartphone yakho ebhanqiwe, ikusize uhlale uxhumekile futhi unolwazi ngokubuka nje okusheshayo, inqobo nje uma unikeza i-BetterMe App ucingo oludingekayo noma izimvume ze-SMS.

Imigomo Yokusebenzisa - https://betterme.world/terms
Inqubomgomo Yobumfihlo - https://betterme.world/privacy-policy
Imigomo Yokubhalisa - https://betterme.world/subscription-terms

*I-BetterMe App isekela kuphela i-BetterMe Fitness Tracker.