Mvmnt: Home Workout Plans

Ukujima kwasekhaya ngokuqeqeshwa kwesikhathi sangempela - zilungele usekhaya nomqeqeshi wakho siqu! I-Mvmnt yenza ukuzivocavoca kube lula, kujabulise, futhi kusebenzele wonke umuntu. Kungakhathaliseki ukuthi usaqala noma ubuyela esimweni sokuqina, abaqeqeshi bethu abanobungane nobuchwepheshe obunamandla e-AI bukugcina ukhuthazekile futhi uhamba. Jabulela izikhathi ezimfushane zokujima ezilingana nosuku lwakho olumatasa, konke kusukela ekunethezekeni kwekhaya lakho (ayikho ijimu edingekayo).

Izici Eziyinhloko Nezinzuzo:

🏠 Zivocavoce kushejuli yakho: Ukufaneleka ekhaya kwenziwe kwaba lula. Yeqa izixuku. Qeqesha noma kuphi nanoma nini kuvumelana nezikhathi ezisheshayo (ezimfushane njengemizuzu emi-5-10) ongayenza egumbini lakho lokuphumula. Ayikho indawo yokuzivocavoca noma imishini edingekayo.

🤖 Ukuqeqesha okunamandla e-AI: Umqeqeshi womuntu siqu ekhaya. Umqeqeshi we-AI ohlakaniphile we-Mvmnt ukunika impendulo yesikhathi sangempela ngefomu namasu akho. Thola izilungiso ezithambile nesikhuthazo phakathi nesikhathi sokujima, njengomqeqeshi ekuqondisa ubuso nobuso, okusiza ukuthi uzivocavoce ngokuphepha nangempumelelo.

💪 Izinhlelo ezilungele abasaqalayo: Qalisa ngokuzethemba. Awuqinisekile ukuthi ungaqala kuphi? Khetha ezinhlelweni zokujima eziqondisiwe ezidizayinelwe abaqalayo nabasebenzisi bansuku zonke. Uhlelo ngalunye lukhula kancane kancane ngomfutho, ngakho uthuthuka ngejubane lakho. Ithoni ekhuthazayo ye-Mvmnt izokwenza uzizwe wamukelekile - akukho ukwesatshiswa, ukusekela kuphela.

🧠 I-AI-Powered Smart Coaching: Qeqesha uhlakaniphe ngempendulo ekhaliphile nezinhlelo zokuzilolonga ezenzelwe wena ezihambisana nemigomo yakho, ileveli yokufaneleka, nohlelo.

📊 I-Workout Tracker nenqubekelaphambili: Bona ukuthuthuka kwakho. Iseshini ngayinye ibala ezinhlosweni zakho - ngokoqobo! Uhlelo lokusebenza lubala ngokuzenzakalelayo ama-reps akho futhi lulandelele ukusebenza kwakho. Buka izibalo zokujima ezinemininingwane, zuza amabheji empumelelo, futhi wakhe “isikolo sakho se-Mvmnt” njengoba ushaya okuhle kakhulu kwakho siqu. Hlala ukhuthazekile ngokubona intuthuko yakho ngokuhamba kwesikhathi

🌟 Izinhlobonhlobo zezitayela zokujima: Ungalokothi ube nesithukuthezi. I-Yoga, i-HIIT, ukuqeqeshwa kwamandla, i-Pilates, ukuhamba, ukuzindla nokuningi - konke kuhlelo lokusebenza olulodwa. Umtapo wezincwadi we-Mvmnt unokujima kwawo wonke amaleveli emizwa nawokuqina, ukuze ukwazi ukuxuba isimiso sakho futhi uthole lokho okuthandayo (ngokujima okusha kwenezelwa njalo).

Kuyafinyeleleka futhi kulula: I-Mvmnt yakhelwe impilo yangempela - ukuzivocavoca okufanelekile ohlelweni olumatasa. Jabulela ukuguquguquka kokusebenza ngokwemibandela yakho, noma ngabe unemizuzu emi-5 ekuseni noma imizuzu engama-30 ngemuva komsebenzi. Indlela yohlelo lokusebenza enobungani, ekhuthazayo ikusiza ukuthi wakhe imikhuba enempilo ngaphandle kokuzizwa ukhungathekile.

Dawuniloda i-Mvmnt manje bese uqala isivivinyo sakho samahhala sezinsuku eziyi-7 ukuze ujabulele indlela ehlakaniphile, ekhuthazayo yokuzikhandla ekhaya. Isikhathi sokunyakaza ngobuhlakani, uzizwe uphilile, futhi ujabule ngohambo lwakho lokuqina! 🚀



Izitayela Zokujima zifakiwe:
I-Bodyweight & Dumbbell Strength

I-Cardio ne-HIIT

Yoga & Pilates

Ukuhamba nokwelula

Ukuzindla Nokubuyisela

I-Treadmill, Ibhayisikili & Umugqa



I-Wear OS Support: Xhuma iwashi elihlakaniphile le-Wear OS ukuze ulandele ukushaya kwenhliziyo yakho futhi uvumelanise ukuqhubeka kokujima ngaphandle komthungo phakathi kwamadivayisi akho.

Qalisa Namuhla
Joyina izinkulungwane ekwakheni indlela enempilo, elinganiselayo.

Dawuniloda i-Mvmnt bese uqala isivivinyo sakho samahhala sezinsuku eziyi-7 ukuze ujabulele indlela ehlakaniphile, ekhuthazayo yokuzikhandla ekhaya. Isikhathi sokunyakaza, uzizwe uphilile, futhi ujabule ngohambo lwakho lokufaneleka!

Okubhaliselwe kutholakala nyanga zonke noma njalo ngonyaka. Ivuselelwa ngokuzenzakalelayo ize ikhanseliwe.