NHS Drink Free Days
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Mayelana nalolu hlelo lokusebenza
Lona uhlelo lwakamuva lohlelo lokusebenza lwe-Drink Free Days futhi luyithuba lokuthi uzame ukubukeka nokuzizwa okusha nohambo olusha olujwayelekile lwesonto ngenkathi sisebenzela ukuthuthukisa ukusebenza nokubalwa kwezindleko ezinyangeni ezilandelayo.
Yenza isibambiso sokuthatha ikhefu lezinsuku ezimbalwa futhi kungenzeka ukuthi usilandele bese ufinyelela izinhloso zakho. Izinsuku Zamahhala Zokuphuza zenzelwe abantu abathanda isiphuzo kodwa abafuna ukuxhaswa ekulandeleleni nasekunciphiseni utshwala. Kuyasiza futhi ukuthi uqonde kabanzi ngamazinga akho amanje okuphuza nobungozi njengoba kujwayelekile ukuthi abantu babukele phansi ukuthi baphuza kangakanani.
Imihlahlandlela yezempilo incoma ukuthi sonke sithathe okungenani izinsuku ezi-3 sokuphuza ngesonto, ngakho-ke mane ubeke isithembiso bese ukhetha inombolo ethile yezinsuku zokuphuza mahhala isonto ngalinye futhi uthole ukwesekwa okusebenzayo, kwansuku zonke ukukusiza unamathele kuso futhi uphumelele kakhulu ekufinyeleleni imigomo yakho. Zizwe uphilile, unciphise umzimba futhi wonge imali ngohlelo lokusebenza MAHHALA Phuza Izinsuku Zamahhala namuhla.
Izici eziwusizo:
• Izeluleko ezilula nezisebenzisekayo zokukusiza ulawule ukuphuza kwakho.
• Kulula ukubuyekeza futhi ulandelele Izinsuku Zakho Zamahhala Zokuphuza.
• Thola izikhumbuzo uma uzidinga kakhulu.
• Gubha izigaba lapho ufinyelela imigomo yakho.
Landa uhlelo lokusebenza MAHHALA manje ukuze:
• Gcina imali bese wehlisa isisindo.
• Gwema imikhuba emibi bese uyifaka ngezinye izindlela ezinempilo.
• Siza ukulawula ukudla kwakho kwekhalori.
• Nciphisa utshwala futhi uzizwe ujabulile, unempilo futhi uyakwazi ukulawula.
Sicela wazi: Uma unezimpawu zokuhoxa ngokomzimba (njengokuqhaqhazela, ukujuluka noma ukuzizwa ukhathazekile kuze kube yilapho uphuza okokuqala ngosuku), sicela ufune iseluleko sezokwelapha ngaphambi kokuba uyeke ukuphuza. Kungaba yingozi ukuyeka ukuphuza ngokushesha ngaphandle kosizo olufanele. Ungathola izeluleko kwi-GP yakho noma kwinsizakalo yendawo yangakini yokusekela utshwala.
Yenza isibambiso sokuthatha ikhefu lezinsuku ezimbalwa futhi kungenzeka ukuthi usilandele bese ufinyelela izinhloso zakho. Izinsuku Zamahhala Zokuphuza zenzelwe abantu abathanda isiphuzo kodwa abafuna ukuxhaswa ekulandeleleni nasekunciphiseni utshwala. Kuyasiza futhi ukuthi uqonde kabanzi ngamazinga akho amanje okuphuza nobungozi njengoba kujwayelekile ukuthi abantu babukele phansi ukuthi baphuza kangakanani.
Imihlahlandlela yezempilo incoma ukuthi sonke sithathe okungenani izinsuku ezi-3 sokuphuza ngesonto, ngakho-ke mane ubeke isithembiso bese ukhetha inombolo ethile yezinsuku zokuphuza mahhala isonto ngalinye futhi uthole ukwesekwa okusebenzayo, kwansuku zonke ukukusiza unamathele kuso futhi uphumelele kakhulu ekufinyeleleni imigomo yakho. Zizwe uphilile, unciphise umzimba futhi wonge imali ngohlelo lokusebenza MAHHALA Phuza Izinsuku Zamahhala namuhla.
Izici eziwusizo:
• Izeluleko ezilula nezisebenzisekayo zokukusiza ulawule ukuphuza kwakho.
• Kulula ukubuyekeza futhi ulandelele Izinsuku Zakho Zamahhala Zokuphuza.
• Thola izikhumbuzo uma uzidinga kakhulu.
• Gubha izigaba lapho ufinyelela imigomo yakho.
Landa uhlelo lokusebenza MAHHALA manje ukuze:
• Gcina imali bese wehlisa isisindo.
• Gwema imikhuba emibi bese uyifaka ngezinye izindlela ezinempilo.
• Siza ukulawula ukudla kwakho kwekhalori.
• Nciphisa utshwala futhi uzizwe ujabulile, unempilo futhi uyakwazi ukulawula.
Sicela wazi: Uma unezimpawu zokuhoxa ngokomzimba (njengokuqhaqhazela, ukujuluka noma ukuzizwa ukhathazekile kuze kube yilapho uphuza okokuqala ngosuku), sicela ufune iseluleko sezokwelapha ngaphambi kokuba uyeke ukuphuza. Kungaba yingozi ukuyeka ukuphuza ngokushesha ngaphandle kosizo olufanele. Ungathola izeluleko kwi-GP yakho noma kwinsizakalo yendawo yangakini yokusekela utshwala.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
This version includes brand new functionality for recording your alcohol consumption on non-Drink Free Days, along with minor fixes and improvements.
Ukusekelwa kwe-app
Mayelana nonjiniyela
DEPARTMENT OF HEALTH AND SOCIAL CARE
farrukh.ayub@ukhsa.gov.uk
39 VICTORIA STREET WESTMINSTER
LONDON
SW1H 0EU
United Kingdom
+44 7951 332332
