EWR

Ngohlelo lokusebenza lwe-ELEVATE ngohlelo lokusebenza lwe-Rebecca, uzothola konke okudingayo ukuze ube inguqulo yakho enamandla kakhulu, ethambile, eqiniseka kakhulu - enokuqeqeshwa kochwepheshe, ukwakheka, nokusekelwa kuzo zonke izinyathelo zakho.

Idizayinelwe abesifazane abaneminyaka engu-35+ asebeqedile ukulungiswa ngokushesha futhi abalungele ukulawula imiphumela yabo, uhlelo lokusebenza lunikeza ukufinyelela okugcwele ekuqeqesheni komuntu siqu okufanelana nempilo yakho - noma ngabe umgomo wakho ukuncipha kwamafutha, amandla, ukusebenza, noma ukumane uzizwe ungakholeki esikhumbeni sakho futhi.

Uzothola okungaphezu kwecebo. Uzothola umqeqeshi ekhoneni lakho - kanye nesistimu enamathelayo.

Landelela ukuqeqeshwa kwakho, ukudla okunomsoco, imikhuba nenqubekelaphambili - konke endaweni eyodwa - kuyilapho uhlala uziphendulela ngokusekelwa okuqondile komqeqeshi wakho.

IZICI:

Landela uhlelo lwakho lokuqeqesha lwangokwezifiso - oluhambisana nemigomo yakho, ishejuli nokusetha

Finyelela amademo evidiyo alula ukuwalandela ukuze uzizwe uzethemba ejimini (noma usekhaya)

Landelela ukudla kwakho futhi ufinyelele imigomo yakho yokudla kalula futhi ngaphandle kwengcindezi

Thola ukufinyelela kumaresiphi angu-1000+ ukuze akukhuthaze

Yakha ukuhambisana nemikhuba yansuku zonke, izinqubo, nezinhlu zokuhlola

Setha okuqondiwe kokuncipha kwamafutha, amandla noma ukusebenza — futhi ulandelele imiphumela masonto onke

Zuza amabheji engqophamlando njengoba uhlala ungaguquguquki futhi ushaya ama-PB amasha

Xoxa ngokuqondile nomqeqeshi wakho ukuze uthole ukwesekwa, ukuziphendulela kanye nempendulo

Layisha izithombe nezilinganiso ukuze ulandelele ukuguqulwa kwakho

Thola izikhumbuzi nokugudluzwa ukuze ugcine imigomo yakho isezingqondweni

Vumelanisa neFitbit, Garmin, MyFitnessPal nokunye

Kungakhathaliseki ukuthi usaqala noma ulungele ukukhuphuka, i-ELEVATE enohlelo lokusebenza lwe-Rebecca iwumqeqeshi wakho wephaketheni - ukukusiza uzizwe unamandla, ukwazi, futhi uzethemba esikhumbeni sakho futhi.

Landa uhlelo lokusebenza namuhla futhi siqale ukusebenza!