WithU Daily: 10 Minute Workout

Thola ukuwina okuncane ukuze ube nempilo enhle nsuku zonke ku-WithU Daily, uhlelo lokusebenza olusha lokufaneleka ekhaya oluvela kubadali bohlelo lokusebenza oluwina umklomelo wokuba nempilo nempilo, i-WithU.

Khetha kusukela koku-5 okulula, okujabulisayo, nokunomthelela okuqondisiwe okuyimizuzu eyi-10, okuhlanganisa neseshini ye-cardio namandla adizayinwe ochwepheshe bokufaneleka ukuze kulingane nendlela yakho yokuphila. I-WithU Daily ilapha ukuze ikusize wenze ukujima kwansuku zonke kube umkhuba ohlala njalo, futhi ikunikeze izinzuzo ezinkulu ngesikhathi esifushane ngangokunokwenzeka. Futhi ngalezo zinsuku lapho ungafuni ukuzivocavoca? Zama isikhathi sokuzindla ukuze ugcine ingqondo yakho iphilile.

Ifaka okubonakalayo okusesikrinini ukukusiza ukuthi uhlole ifomu lakho nesiqondiso somsindo esivela kochwepheshe bemboni endlebeni yakho ukuze uthole ugqozi olungeziwe, uzokwakha ukuzethemba kwakho nezinga lakho lokufaneleka ngakho konke ukujima.

Kungakhathaliseki ukuthi uyalulama ekulimaleni, ubuya ukuzovivinya umzimba ngemva kwekhefu, noma ufuna nje indlela entsha yokufaneleka, i-WithU Daily ilapha ukuze ikusize uthuthukise impilo nenjabulo yakho.

Kungani WithU Daily?

• UKUJABULEKA NOKUZINDLA OKUSEBENZA OKUYI-10
Ilungele ikhefu lesidlo sasemini noma isikhashana ngokwakho phakathi nosuku, i-WithU Daily ikunikeza ukujima okusheshayo, okulungele kwabaqalayo ongakwazi ukukumpintsha ohlelweni olumatasa.

• YAKHA UMKHUBA OWUSEKELWA ISAYENSI
Ukujima okuqondisiwe okulula ukukulandela kwe-U Daily kusekelwa izifundo ezibonisa ukuthi ukuqhuma okufushane komsebenzi kungathuthukisa isimo sakho sengqondo nempilo futhi kukusize udale isimiso sokufaneleka ozonamathela kuso.

• YENZA INTUTHUKO NSUKU ZONKE
Yakha i-streak yakho ngakho konke ukujima ukuze uhlale ukhuthazekile, wakhe umfutho, futhi uthuthukele ezinhlosweni zakho. Yenza ukufaneleka kube umkhuba wansuku zonke futhi uvule imiklomelo ekhuthazayo endleleni.

• AYIKHO IJymu NOMA IZINTO EZIDINGEKAYO
I-WithU Daily inikeza ukuzizwisa okuphelele kwasekhaya kwabaqalayo, okunamaseshini abesilisa nabesifazane bayo yonke iminyaka noma ubani angayenza noma nini, noma kuphi - ngisho neshejuli ematasa.

• IZIKHETHO EZI-5 ZOKUSEBENZA KWANSUKU ZONKE
Umuzwa wakho wangaphakathi nohlelo ulolongwe nguwe. Khetha ezigabeni ezi-5 ezihlukile ezihlanganisa i-cardio, amandla, ukuqaphela, nokuningi. Ukujima okusha njalo emahoreni angama-24, nokuqukethwe okusha kwengezwa njalo.

I-BOOST - HIIT (Ukuqeqeshwa Kwesikhawu Sokuqina)
Shisa ama-calories ngokushesha futhi uthuthukise ukukhuthazela kwenhliziyo nemithambo yegazi ngamaseshini anamandla aphezulu.

YAKHA - Amandla
Yakha futhi uzwise imisipha ngokujima okugxile emandleni okudizayinelwe ukuthuthukisa amandla akho.

FLOW - Ukuhamba
Khulisa ukuhamba kwakho nokulinganisela ngokujima okugxile ekuthuthukiseni uhla lwakho lokunyakaza.

PHEFUMULA - Ukuzindla
Letha ibhalansi esimisweni sakho ngokuzindla okuqondisiwe ukusiza ukukhulula ingcindezi nokuthuthukisa ukucaca kwengqondo.

I-BLEND - Inhlanganisela yokuzivocavoca:
Jabulela inhlanganisela yokuzivocavoca kuzo zonke izigaba ukuze udale indlela ephelele yokufaneleka nokuphila kahle.

Ingabe usukulungele ukuthatha isinyathelo sokuqala esiholela empilweni engcono nenjabulo? Dawuniloda nge-U Daily namuhla futhi uthole ukujima okusheshayo, okujabulisayo okufanelana nesimiso sakho futhi kukusize wakhe umkhuba wokufaneleka ozowuthanda. Qala uhambo lwakho lokufaneleka okuthuthukisiwe nokucaca kwengqondo ngemizuzu eyi-10 nje ngosuku.