Workout for Seniors: Better Me

Hlala Ukhuthele futhi Uzimele Ngokujima Kwabantu Abadala
Uhlelo lwakho lokusebenza oluthembekile lokujima okuphephile, okusebenzayo kwasekhaya okwenzelwe abantu abadala ngokukhethekile. Noma ngabe usaqala noma ugcina ubungqabavu bakho, i-Workout Yabantu Abadala ikunikeza izivivinyo okulula ukuzilandela ezikugcina uqinile, uvumelana nezimo, futhi ulinganisele.

Kungani Ukuzivocavoca Kwabadala?

I-Workout Yabantu Abadala inikeza izinhlobonhlobo zokujima ezinomthelela ophansi, okugxile kwabadala okuklanyelwe ukuhlangabezana nezidingo zakho ezihlukile. Izinqubo zethu zikusiza ukuthi wakhe amandla, uthuthukise ukuguquguquka, futhi uthuthukise ibhalansi, okubalulekile ekugcineni ukuzimela kanye nokunciphisa ingcuphe yokuwa.

Izinzuzo Eziyinhloko:

✦ Yakha Amandla Nokuvumelana Nezimo: Ukuzivocavoca okumnene okugcina imisipha yakho iqinile futhi amalunga eguquguquka.
✦ Yehlisa Ingozi Yokuwa: Ukuzivocavoca okugxile kubhalansi ukukusiza ukuthi uhlale uqinile futhi uvimbele ukuwa.
✦ Khulisa Amandla Nokuphila kahle: Umsebenzi ovamile wokuthuthukisa amazinga akho wamandla kanye nempilo iyonke.
✦ Gcina Ukuzimela: Hlala uqiniseka ekhonweni lakho lokusingatha imisebenzi yansuku zonke kalula.
✦ Qapha Intuthuko: Amathuluzi okulandelela okulula ukuwasebenzisa ukuze ubone ngeso lengqondo ukuthuthuka kwakho futhi uhlale ukhuthazekile.

Izici:

✦ Ukujima Okukhethekile Kwabadala: Isihlalo se-yoga, i-wall Pilates, nokunye, konke okuklanyelwe abantu abadala.
✦ Ukuzivocavoca Okuhlanganyelwe: Izinqubo ezinomthelela omncane eziklanyelwe ukuba mnene kodwa zisebenze.
✦ Izinyathelo Nezinyathelo: Amavidiyo acacile, alula nemihlahlandlela enza konke umnyakazo kube lula ukukulandela.
✦ Izinhlelo Ezenzeka Ngokwezifiso: Ukujima okwenziwe ngezifiso ezingeni lakho lokufaneleka nemigomo.
✦ Ukulandelela Inqubekela-phambili: Landelela izimpumelelo zakho futhi ubone ukuthuthuka kwakho ngokuhamba kwesikhathi.
✦ Izikhumbuzi: Setha izikhumbuzi ezithambile ukuze zikugcine usendleleni ngohlelo lwakho lokufaneleka.
✦ Umphakathi Osekelayo: Xhumana nabanye abanezinhloso ezifanayo endaweni enobungane.

Qala Uhambo Lwakho Lokufaneleka Namuhla!

Noma ngabe ugcina ukuqina kwakho kwamanje noma uhlose ukuthuthukisa, i-Workout Yabantu Abadala ingumngane wakho okahle wokuhlala usebenza, unempilo, futhi uzimele. Landa manje bese uqala uhambo lwakho lokuya empilweni enempilo, ejabule kakhudlwana!

Imininingwane Yokubhalisa:

Dawuniloda i-Workout Yabadala bese ukhetha uhlelo lokubhalisa oluhambisana nezidingo zakho. Okubhaliselwe kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanseliwe. Phatha ukuvuselela ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play Isitolo.

Qaphela:

Lolu hlelo lokusebenza luhloselwe izinjongo zolwazi. Xhumana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lokufaneleka.

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Landa namuhla futhi ulawule impilo yakho!