Vert: Run & Trailrunning Coach

Umqeqeshi Wakho Wokugijima Umkhondo, Ephaketheni Lakho

Qeqesha nganoma iyiphi indlela—amamayela angu-5K kuya kwangu-100—nokuqeqeshwa okusezingeni lomhlaba nezinhlelo eziguquguqukayo ezakhelwe impilo yangempela.

I-Vert.run iwuhlelo lokusebenza lokuqeqesha lokugcina lomkhondo kanye nabagijimi abaphezulu bawo wonke amazinga. Kungakhathaliseki ukuthi ubhekana ne-5K yakho yokuqala noma ulungiselela umjaho wezintaba wamamayela angu-100, i-Vert.run ikunikeza izinhlelo eziklanywe uchwepheshe, ukuqeqeshwa okuvumelana nezimo, namathuluzi okusebenza enzelwe ukukhuthazela ngaphandle komgwaqo.

Isekelwa abagijimi be-elite trail futhi idizayinelwe indawo yomhlaba wangempela—ukuphakama, izindlela zobuchwepheshe, amahora amade—i-Vert.run ikusiza ukuthi uqeqeshe uhlakaniphe, ululame kangcono, futhi wenze kahle kakhulu.

KUNGANI ABAGIJIMI BE-TRAIL BAKHETHA I-VERT.RUN

1. Izinhlelo Zokuqeqeshela Umzila Owenziwe Ngokwakho
Qeqesha ngobuhlakani ngezinhlelo ezisekelwa isayensi eziklanyelwe ibanga lakho lomjaho, indawo, kanye nokutholakala kwamasonto onke. Ukusuka kumzila 5K kuya ku-100-milers—sikuphathele.

2. Ukuqeqeshwa Kwabantu, Ukusekelwa Kwangempela
Thumela umlayezo kubaqeqeshi bangempela, hhayi ama-bots. Thola isiqondiso, ukulungiswa, nesikhuthazo ngokuqondile ku-trail professional kanye nabaqeqeshi abakhulu.

3. Yakhelwe Izintaba
Ziqeqeshele ukuthola ukuphakama, indawo yobuchwepheshe, nezimo zezintaba ngamathuluzi afana ne-Mountain Index yethu ekhethekile, ukulandelela inzuzo okuqondile, nokuzilolonga okugxile endaweni.

4. Zivumelanise Nezimo Zempilo Yakho
Impilo iyenzeka. Lungisa kalula, weqe, noma uhlele kabusha ukujima—izinhlelo zethu zihamba nawe, hhayi ngokumelene nawe.

5. Ukuvumelanisa Kwedivayisi Okungenazihibe
Xhuma no-Strava, u-Garmin, u-Suunto, kanye ne-COROS ukuze ungene ngokuzenzakalelayo ukusebenzisa kwakho futhi ulandelele intuthuko yakho endaweni eyodwa.

6. Izinhlelo Ezisezingeni Lomhlaba Zawo Wonke Umgijimi
Izinhlelo zethu zakhiwe ngokubambisana nabasubathi abasezingeni eliphezulu nabasubathi abaphuma phambili—eziklanyelwe ukukala ngolwazi lwakho, kungakhathaliseki ukuthi ungumuntu osaqalayo noma umgijimi osemnkantshubomvu.

NGAPHEZU KOHLELO LOKUQEQESHA NJE
Joyina umphakathi womhlaba wabagijimi be-trail emazweni angaphezu kuka-100

Amacebo aqondene nomjaho ka-K omile, imijaho yasesiteji, ama-ultra, nayo yonke into ephakathi

Linganisa amandla nokubekezela namaseshini ahlanganisiwe wokuqeqesha

Phinda uhlakaniphe ngezinhlelo zangemuva komjaho kanye nezokutholwa kokulimala

Ukulandelela inqubekela phambili ngevolumu yeviki kanye nemigomo yokuphakama

AMADIVAYISI AVUMANAYO

I-Vert.run iyahambisana nezinhlobonhlobo zamadivayisi ahlanganisa i-Apple Watch, i-Garmin, i-COROS, i-Suunto. Lokhu kuqinisekisa ukuthi ungakwazi ukulandelela ukugijima kwakho, kungakhathaliseki ukuthi iyiphi idivayisi oyikhethayo.

I-VERT.RUN PRO

- Ukufinyelela okungenamkhawulo ezinhlelweni zokuqeqeshwa komuntu siqu (kusuka ku-5K kuye ku-100 miles)
- Ukulandelela inqubekela phambili yesikhathi sangempela ngokuxhuma okugqokekayo namawashi e-GPS
- Ukulungiswa kohlelo oluhlakaniphile okusekelwe ohlelweni lomjaho kanye nezinguquko zempilo
- Ukuqeqeshwa kwamandla nokusebenza kokuvimbela ukulimala
- I-Mountain Index: landelela ukuphakama uma uqhathanisa nebanga futhi wandise ukuthi ingakanani i-vert ongayenza kukho konke ukujima
- Ukuguquguquka kokusebenza: shintshanisa ukujima, engeza amaviki alula/okululama, noma engeza ukujima okungokwezifiso (njengokugibela uPeloton, ukubhukuda, ukushushuluza)
- Ukuzijwayeza komjaho ohlakaniphile: engeza umjaho omusha nganoma isiphi isikhathi futhi uhlelo lwakho luzothuthuka ngokushesha—ngisho namaphakathi nebhulokhi
Izibuyekezo zohlelo lwesikhathi sangempela nokulungiswa okuqhubekayo okuhlakaniphile
- Imininingwane yansuku zonke evela kumqeqeshi wokuqala wokugijima we-AI-powered Trail, enikeza iseluleko sesikhathi sangempela sokujima esisekelwe kumazinga wamandla, umlando wokujima, nohlelo lwakho oluyingqayizivele

I-VERT.RUN COACHING:

- Konke okuvela ku-Vert Pro
- 1:1 ucingo lokugibela nomqeqeshi wakho siqu
- Ukufinyelela engxoxweni yangaphakathi nohlelo kumqeqeshi wakho phakathi neviki
- Impendulo yangempela yomuntu, ugqozi, kanye nezeluleko zochwepheshe
- Ukulungiswa komuntu siqu kuhlelo lwakho lokuqeqesha ngokusekelwe kumpendulo nezinjongo


UKUSETSHENZISWA KWEMPILO YE-APPLE
I-Vert.run ihlanganisa ne-Apple Health ukuze ilandele ukushaya kwenhliziyo yakho, ibanga, nokusebenza phakathi nokujima kwakho.

Umzila-uhlolwe. Usekelwa umqeqeshi. Yakhelwe wonke umgijimi wezintaba.
Landa i-Vert.run futhi uqale uhambo lwakho namuhla.

Inqubomgomo Yobumfihlo kanye ne-EULA: https://vert.run/eula/

Imigomo yomsebenzisi: https://vert.run/terms-of-use/