Sorted : Mental Health

Uhlelo lokusebenza oluhlungiwe lugunyazwe yi-NHS digital - uphawu lokusebenza kwayo, ukuphepha kanye nokusebenza okuhle. Uhlelo lokusebenza kulula kakhulu ukulusebenzisa, vele uxhume izindlebe zakho bese ucindezela okuthi dlala ukuze uqale ukuzwa izinzuzo ezinhle.

Igxile 'Ekuqeqesheni Okuhle Ngengqondo' la mamojuli omsindo ahlanganisa ngokukhethekile ukuphumula okusetshenzisiwe nokubonwa okugxile emgomweni okususelwe kusayensi yezinzwa yakamuva nezindlela zokuqeqesha ezemidlalo yama-Olympic. Indlela yoshintsho i-CBT ekhuphukayo (uCBT) lapho imizwa ihloselwe ukushayela ukuqonda noshintsho lokuziphatha. Ukusebenzisa indlela engokwengqondo eqondile, imizwelo eyakhayo iyakhula ngaleyo ndlela inciphisa imizwelo engemihle, kune-CBT yendabuko egxile ekucabangeni okungalungile (ukuqonda) ukushayela ukuguquka kwemizwelo nokuziphatha.

Uhlelo lokusebenza luqukethe uhlelo olufakazelwe ngokwesayensi Ukuzizwa Ulungele Impilo uchungechunge lwamathrekhi omsindo agxile eMpilo Yengqondo angu-12 ukuze akusize wakhe amakhono abalulekile, hhayi nje ukubhekana nokucindezeleka kwengqondo kanye nobunzima, kodwa ukugxuma uye phambili futhi uqine ngokwengqondo futhi uqine ngokwengeziwe. Le mojula ingakusiza:
* Thuthukisa ukuphumula okujulile ukuze uthulise ingqondo nomzimba wakho ngokushesha
* Yakha ukuqina ukuze usekele impilo yakho yengqondo nokuphila kahle
* Phakamisa imizwa yakho, ikusize uzizwe unethemba futhi ukhulule izimpawu zokucindezeleka
* Yeka ukukhathazeka futhi usize ekunciphiseni ukukhathazeka
* Lala kangcono futhi ubhekane nezingcindezi kalula.
* Khulisa ugqozi nokuzethemba ukuze ukusize ufinyelele izinhloso zakho

Kungasiza futhi ngezimpawu ezingokomzimba zokucindezeleka, njengekhanda elibuhlungu, amathumbu athukuthele, ukukhathala nobuhlungu obungapheli. Kuthuthukisa ikhono lakho lokugxila emsebenzini, ukuzizwa unethemba lapho ukhuluma nabanye, ukwenza okusemandleni akho lapho udinga.

Njenge-CBT yendabuko, le misindo ingashintsha izindlela zakho zokucabanga ezingezinhle, ukuziphatha kwakho futhi ikhiqize imizwa eyakhayo eyengeziwe. Njengoba nje ukuphindaphinda ukuvivinya umzimba kwakha amandla emisipha, kanjalo ukulalela ngokuphindaphindiwe ama-audios ethu kungakha amandla engqondo.

Kunamanye amamojula kuhlelo lokusebenza, angakusiza ulale kangcono, uzizwe unethemba ngokuguga, uyeke ukubhema, usizo lwezimpawu ezinde ze-covid futhi uzuze isisindo esinempilo. Konke kuqukethe amathrekhi ayisiqalo afanayo asuka kokuthi Feeling Good for Life ukukunikeza isisekelo esihle.

Uhlelo lokusebenza lukhululekile ukulanda ngokufinyelela mahhala kumathrekhi amaningana. Vula lonke uhlelo lokusebenza ngekhodi yokudlulisela noma inkokhelo yesikhathi esisodwa. Yenza okukhethayo komfundi nomculo okuhlanganisa nemisindo yemvelo ephumuzayo. Landelela inqubekelaphambili yakho yokulalela ngamaqabunga akhulayo futhi uqaphe ukuma kwakho emavikini angu-2 no-7 futhi usethe izikhumbuzi. Ukuqoqwa kwedatha ayaziwa, asiqoqi noma asithengisi idatha yomuntu siqu engakhonjwa.

Ukulalela lolu hlelo lokusebenza akuyona indawo yokuxilongwa kwezokwelapha, iseluleko noma ukwelashwa. Sincoma ukuthi ufunde isiqondiso sokusetshenziswa kuthebhu yezilungiselelo, ngaphambi kokulalela amathrekhi.

Iqale kanjani:
Uhlelo lokusebenza oluhlungiwe lwaqala ukusetshenziswa ngaphakathi kwe-NHS ezigulini ezinemizwelo ephansi, ingcindezi nokucindezeleka futhi ngokushesha sathola ukuthi lwalusetshenziswa nodokotela nabahlengikazi ukuze bazuze bona nabo. Ingasiza kukho konke ukucindezeleka kwempilo, okuhlanganisa ukutubeka nezinkinga zokulala.

Amaculo ku-Feeling Good for Life aqala njengama-CD alalelwayo, lapho uDkt Alastair Dobbin, udokotela kanye noDkt Sheila Ross, uchwepheshe wokukhuthaza impilo, behlangana. Babefuna ukusiza abantu bakhe impilo enhle yengqondo futhi bajwayelane nohlelo lokusebenza lweMidlalo Yama-Olympic yase-Swedish, bedonseleka ekugxileni kwabo okuhle kokuzithuthukisa, esikhundleni sendlela yokugula esekelwe ekuguleni. Kusukela lapho ucwaningo luye lwabonisa amandla alo okwakha imizwa eyakhayo nokusebenza okuhle kwengqondo, kanye nokululama ekucindezelekeni nasekukhathazekeni. Uhlelo lokusebenza lusetshenziswa ngaphakathi kwe-NHS ngabasebenzi neziguli, emakolishi amaningi namanyuvesi kubasebenzi nabafundi futhi kunconywe emkhankasweni Wezempilo Yomphakathi waseNgilandi 'Wonke Umqondo Wendaba'.

Sisebenzela ukwenza Uhlelo Lokusebenza Oluhleliwe lufinyeleleke ngangokunokwenzeka ukuze wonke umuntu akwazi ukusebenzisa uhlelo lokusebenza. Isitatimende sethu sokufinyeleleka: https://www.feelinggood.app/feeling-good-app-accessibility-statement/